Десять коротких разминок, с которых не страшно начать группе, где половина людей впервые.
On all fours, move right foot with left hand and left foot with right hand — the opposite of the Camel Walk. Develops body awareness and coordination.
Break down any continuous movement into its constituent parts — e.g. walking broken into extend leg, place foot, pause, then the other leg.
A solo or group practice drill where players study a real object's weight and grip, then reproduce those exact movements without the object to sharpen mime precision.
A silent pantomime for 1–3 performers: waiting at a bus stop, they convey age, relationships, and destination entirely through physical behavior.
A circle warm-up where players count as high as possible together — only one person may speak at a time; any overlap sends the group back to one.
A circle warm-up where players pass a simultaneous clap around the group by making eye contact first. Builds group rhythm, awareness, and ensemble focus.
A circle warm-up where each person shares something about themselves and the whole group responds with an enthusiastic 'Awesome!' — practicing joyful acceptance.
A circle word game where players build two-word phrases together to a clapping rhythm, training spontaneity and trust in the group's acceptance.
A player points at and makes eye contact with another player, who accepts by saying "Yes." They walk across the circle to the pointer's spot, then point at someone new. Repeat.
A circle warm-up where players simulate an electric bolt by clapping, shouting Zip, Zap, or Zop in sequence, and pointing to the next person.